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The Wellness Quiz

Wouldn't you like to feel better, look better and have more energy?

Welcome to the
Wellness Quiz. Here is your opportunity to discover how you are doing with your health, and how to make it better. You can receive a "Wellness Report" specifically for you, based on your responses to the questions.

Wellness Quiz has been developed over a period of more than 40 years by Jon David Miller, holistic natural health and wellness educator and author. He began using the original questionnaire in consultations with people back in 1978.

At that time, Jon's first book,
Nutrition, Health & Harmony: A Handbook Of Natural Health
was published. It became one of the classics of the early natural health movement.

Over the years Jon has studied and/or worked with a number of doctors and other leaders in the field of wellness as he continually developed the Wellness Quiz.

If you would like to look over the
Wellness Quiz
to see what it is like, scroll down the page. There are a lot of items, but you can actually go through them quickly. It is just a matter of checking the ones for which you say "Yes".


"After being on a program of many vitamins & minerals, the greatest relief from my pain in the colon, urethra and bladder areas came after I undertook Jonathon Miller's herbal program."

-- Rebecca Eisenhut, Exec. Director of Listen-To-Me-Now (a program for the hearing impaired)


"My memory has improved and my sinus problems have vanished."

-- Linda Snowden, Physician's Assistant


Do you want to be well, to feel good, and to have plenty of energy left after doing your necessary tasks, so you can do what you want to do also?

Beyond that, the goal is to bring greater well-being to the whole community. This is a holistic wellness adventure for which the
Wellness Quiz
is just the starting point.


Take the Wellness Quiz for only
$10 for each person.

If you have not already paid, click on the payment link below to pay for your Wellness Quiz & Report.

Please include a valid email with your payment. We will then send you the Wellness Quiz via email to be returned to us when you complete the Quiz.

You can pay for as many people as you want to take the Quiz.

Your Wellness Report will be sent to you by e-mail within a few days of our receiving your responses ONLY if you have paid for the Report.

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The Wellness Quiz

copyright 2003-2019, by Jon David Miller, M.A., M.Div., holistic natural health & wellness educator & author

1. Do you have more than one sore throat or cold a year?
2. Do you have sore throats, colds or bouts with flu lasting longer than 4 days?

3. Do you have recurring infections?
4. Are you often short of breath without much exertion?
5. Do you breathe heavily after climbing a long set of stairs?
6. Do you tend to get a side ache when running or from other physical exertion?
7. Do you have respiratory allergies (eg., pollen, fumes)?
8. Do you have or suspect you have food allergies?

9. Is your heartbeat irregular?
10. Does your heart rate become rapid with only slight exertion?
11. Does your heart beat flutter at times?
12. Have you had a heart attack?
13. Have you had a stroke?

14. Are your hands and/or feet often cold?
15. Do your ankles, feet or hands swell (water retention)?
16. Do you sometimes have tingling, burning or numbness in your hands, arms, legs or feet?

17. Do you have frequent nervous twitches?
18. Do you feel seriously stressed by your circumstances?
19. Are you a nervous person?
20. Do you often feel tense?
21. Do you at times feel depressed?
22. Are you anxious about possible events?
23. Do you get irritated easily?
24. Are you forgetful or confused?
25. Do you have a hard time concentrating?

26. Are you frequently tired?
27. Do you have a hard time getting up in the morning?
28. Do you get light-headed when hungry?
29. Do you get headaches frequently?
30. Do you ever feel dizzy or off balance?
31. Does eating improve the way you feel?
32. Do you find yourself bingeing at times?
33. Do you seek stimulation from coffee, alcohol, candy, etc.?
34. Does it seem that you are thirsty overly much?
35. Do you have high energy soon after consuming sweets?
36. Are you tired or sleepy a while after consuming sweets or starches?

37. Are you overweight?
38. Are you excessively overweight?
39. Do you have difficulty reducing weight, if needed?
40. Do you need assistance to reduce weight?
41. Are you underweight?
42. Do you have or think you might have an eating disorder?
43. Is it hard to gain weight even though you are eating well?

44. Do you have frequent indigestion?
45. Do you have stomach gas, feel bloated, or belch after meals or snacks?
46. Do you get stomach aches?
47. Do you have an intestinal gas problem (flatulence)?
48. Are you sometimes constipated (bowels hard to move well)?
49. a) Do your bowels move less than 2 times a day?
      b) Do your bowels move less than once a day?
50. a) Do your bowels move more than 3 times per day?
      b) Do you have frequent diarrhea (loose watery stools)?
51. Do you commonly have an excessive urgency to move your bowels?
52. Does your rectum itch occasionally?
53. Does food take more than 15 hours to pass through?
54. Do your stools have a overly foul odor?
55. Do your stools have a light color and float?
56. Is your stool sticky (leaving anal residue) frequently?
57. Do fiber foods bother you?

58. Do you get leg cramps?
59. Do you have calcium deposits?
60. Do you have soft or brittle bones?


61. Have you had a lot of dental caries & cavities?

62. Do you have silver fillings in your teeth?
63. Do you have sore or sensitive gums?

64. Do you ever have jaw popping or pain in the jaw?
65. Is your bite irregular?
66. Do you chew more on one side of the mouth?


67. Do you feel the need to urinate more frequently than normal?
68. Do you have trouble initiating urination?
69. Do you have trouble expelling urine thoroughly?

70. Are you weak muscled?
71. Do you have trouble falling asleep or sleeping deeply?
72. Do you have a halitosis ("bad breath") problem?
73. Do you have periods of hyperactivity?

74. (Female)  a) Do you have PMS problems?
      b) Are you menopausal or post menopausal?
75. (Female) Have you had vaginal yeast problems?
76. (Female) Have you had swelling or lumps in a breast?
77. (Female) a) Have you given birth to children?
      b) Are you currently pregnant or nursing?

SEXUAL PERFORMANCE (male or female)
78. Do you have a diminished sex drive?
79. Is the duration of your sexual arousal insufficient?

80. Are there any ruptured blood vessels in the whites of your eyes?
81. Are your eyes abnormally sensitive to light or wind?

82. Do you bruise easily?
83. Do cuts & bruises heal slowly?
84. If you cut yourself, is the bleeding slow to stop?
85. Do you have excessively dry skin and/or hair, and/or brittle nails, and/or dry mouth?

86. Do you smoke?
87. Do you smoke 1/2 pack per day or more?
88. Do you smoke a pack per day or more?
89. Do you drink more than one cup of coffee per day?
90. Do you drink alcoholic beverages more than 2 times per week?
91. Do you drink more than 2 alcoholic drinks in a day or evening?

92. a) Do you drink and cook with unfiltered tap water?
      b) Do you bathe and/or shower in unfiltered tap water?
93. Do you drink less than 40 oz. of pure water per day?

94. Do you drink more than 2 cans of soda pop per week?
95. Do you eat sugar, candy, ice cream, baked goodies, etc.?
96. Do you often consume items with Nutrasweet(tm) / Aspartame(tm) in them?
97. Do you consume less than one cup of raw vegetables and one cup of raw fruits daily?
98. Do you consume more than 4 cups of dairy milk per week?
99. Do you eat more than 4 servings of cheese, yogurt, sour cream and/or ice cream per week?
100. Do you try to eat a concentrated protein food (meat, fish, milk, cheese, eggs, nuts, seeds) at every meal?
101. Do you consume "red" meat (beef, pork, lamb, venison, etc.) more than 3 times per week?
102. Do you eat processed meats (weiners, sausage, pepperoni, baloney, etc.)?
103. Do you eat more than 3 servings a week of white flour products (white bread, rolls, pasta, etc.)?
104. Do you eat less than 3 servings per week of whole grain foods (whole wheat bread, brown rice, oatmeal, barley, etc.)?
105. Do you eat products made from soybeans more than once a week?
106. Do you regularly consume more than one of these foods in the same meal: meat, fish, cheese, egg, cereal, bread, pasta, rice, fruit/fruit juice, sweets?
107. Do you drink beverages with meals?
108. Do you use salt or salted foods?
109. Do you consume "junk" foods and "junk" snacks regularly?
110. Do you skip breakfast?
111. Do you snack between meals and/or in the evening?
112. Do you commonly eat late in the evening?
113. Are you a vegetarian?
114. Do you cook some of your food in a microwave oven?

115. Are you in an electronic field very much of the time (eg., on a computer, near utility wires, etc.)?
116. Do you walk briskly or exercise aerobically for at least 20 minutes LESS than 3 times a week?
117. Do you have a serious medical condition for which you are currently under a physician's treatment?
118. Are you currently taking any medications?

119. Do you take 2000 IU or more of vitamin D3 daily?
120. Do you take 500 mg. or more of Vitamin C daily?
121. Do you take Vitamin E regularly?
122. Do you take other antioxidants regularly?
123. Do you take B-vitamins or a multi-vitamin regularly?
124. Do you take extra calcium regularly?
125. Do you take extra magnesium regularly?
126. Do you take a "trace mineral" product regularly?
127. Do you consume "superfoods" (eg. spirulina, cereal grass juice or powder, etc.) daily?
128. Do you take herbal products regularly?
129. Do you take supplemental enzymes regularly?
130. Do you consume foods or supplements rich in Omega 3 fatty acids regularly?

Indicate any of the following conditions that have been identified as a concern for you by clicking on the box:

131. "Age Spots"
132. Aging
133. AIDS or HIV
134. Allergies
135. Alzheimer's
136. Anemia
137. Angina
138. Anxiety
139. Arthritis - Osteo
140. Arthritis - Rheumatoid
141. Asthma
142. Back Pain
143. Cancer (Type):
144. Candida Yeast

145. Arteriosclerosis
146. Blood Pressure High or Hypertension
147. Blood Pressure Low
148. a) Cholesterol High b) Triglycerides High
149. Heart Attack
150. Heart Weakness
151. Mitral Valve
152. Pulse Rate Rapid
153. Stroke

154. Carpal Tunnel Syndrome
155. Cataracts
156. Chronic Fatigue Syndrome
157. Cravings For Junk Foods
158. Cystic Fibrosis
159. Depression
160. Diabetes

Digestive Tract
161. Colitis
162. Constipation
163. Crohn's Disease
164. Diarrhea (Recurring)
165. Diverticulosis / Diverticulitis
166. "Heartburn" / Acid Reflux
167. Hemorrhoids
168. Irritable Bowel Syndrome
169. Ulcers

170. Fluid
171. Infections
172. Hearing Loss
173. Tinnitus (Ringing)

174. Epilepsy
175. Fatigue
176. Fibromyalgia
177. Gall Stones
178. Hair Loss
179. Headaches
180. Headaches -- Migraines
181. Hernia -- Hiatal
182. Hernia -- Abdominal
183. Herpes
184. Hormonal Problems
185. Hot Flashes
186. Hypoglycemia (Low Blood Sugar)
187. Immune System Weakness
188. Insomnia
189. Irritability
190. Liver Problems
191. Lupus
192. Lyme Disease
193. Menstrual Cramps (Female)
194. Multiple Sclerosis
195. Muscle Cramps
196. Muscle Soreness
197. Osteoporosis
198. Pancreas Problems
199. Parkinson's
200. Prostate Gland Problems (Male)
201. Sciatica
202. Sexual Dysfunction
203. Sinus Problems

204. Acne
205. Cancer
206. Eczema
207. Rash
208. Wrinkles

209. Sports Injuries
210. Physical Stress
211. Mental or Emotional Stress

212. Throat -- Excess Mucus
213. Throat -- Recurring Infection
214. Thyroid Problems

Urinary Tract
215. Bladder Weakness
216. Inflammation / Infection
217. Kidney Stones
218. Kidney Weakness

219. Varicose Veins

220. Macular Degeneration
221. Night Blindness
222. Weak Eyesight

OTHER PERSONAL INFORMATION is requested such as height, weight, age, sex, etc.

NOTE: We do not process quiz submissions without the payment for it or for the Holistic Natural Health Course. Please click here to submit $10 payment if not yet done.

Please read the following "Disclaimer":

The educational information offered in the
Wellness Report is based solely on the indications provided by the client in their responses to the questions in the Wellness Quiz. The report is not a medical diagnosis. The information provided is drawn from the author's more than 45 years of experience in the natural health field, including writing five books; and the current level of research and knowledge available to him. This information is not a substitute for consulting with a qualified health care practitioner.

The client is advised to make use of the Wellness Report judiciously on their own responsibility. There is no warranty regarding the results of using this information, and the author and publisher disclaim any liability for the actions of the client.

Receive the Wellness Report in JUST A FEW DAYS. When we receive your completed Wellness Quiz, we will process it and respond with your Wellness Report within one to three business days (excluding weekends and holidays).


We appreciate your support of the Wellness Quiz.

We recommend you take the full Holistic Natural Health Course for more information about being really well
. Click here to learn more about the course.

Contact us if you have questions.


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