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Female Health

Here are some suggestions for improved female health and wellness for women, with less PMS and menstrual problems, stronger bones, and better balanced hormones.

A variety of herbs have traditionally been established as beneficial for females.

Please explore the rest of our natural health realm through the links on the home page. There is much information, and much that can help you to greater health.

 

Flower Pollen Extract

During the 1990's and 2000's flower pollen extract was scientifically substantiated to reduce hot flashes and other menopausal symptoms.

Flower pollen extract is beneficial for both the female organs and the male prostate gland, while improving energy and stamina. It is popular among athletes, including those at the Olympic and professional level.

 

Herbs that Support Female Health

Women have used red raspberry leaves for centuries to support the female system, especially during pregnancy for strengthening the uterus. The leaves of the red raspberry plant contain compounds and trace amounts of several minerals and vitamins that nutritionally support the entire female reproductive system.

Red raspberry leaves contain high levels of tannins and fruit acids, making this herb a popular astringent. Astringents tighten and tone tissues. Red raspberry may also help support the digestive system and colon.

Blessed thistle has been acclaimed by herbalists as important for female reproductive organs.

Dong quai root benefits the circulatory, nervous and immune systems.

Queen of the Meadow herb has been traditionally used for the urinary system as it helps keep fluids of the body balanced.

Black cohosh root is used by many women during and after menopause and is known to be beneficial for hormone levels, while aiding the structural and muscular systems. Black cohosh may help support a positive mood.

Dong quai root benefits the circulatory, nervous and immune systems. It also contains nutrients female glands need, and is known to aid muscle, joint and skin elements of the structural system.

Ginger root contains trace minerals that are well-assimilated. It improves circulation and digestion, and has an antiseptic effect.

Capsicum (aka cayenne) is used in many herbal formulas to aid in delivery of the beneficial compounds as it enhances circulation. It also reduces bleeding.

Licorice root feeds the adrenal glands, helps maintain healthy blood sugar levels and may have a synergistic effect with other herbs in a formula.

Blessed thistle has been acclaimed by herbalists as important for female reproductive organs. Marshmallow root contains asparagine, which is beneficial to the urinary system.

Marshmallow is nourishing and soothing to female linings and organs. It is also used for the digestive, respiratory and circulatory systems.

Queen of the Meadow herb has been traditionally used for the urinary system as it functions to help keep body fluids balanced.

Eleuthero may help calm the nervous system.

Other herbs traditionally used for female health include: lobelia, sarsaparilla root, squaw vine, false unicorn root and goldenseal root.

 

Additional help for the urinary system.

 

Absorbable Calcium

Women have a higher need for calcium that is well absorbed. Problems such as osteoporosis are common.

 

Candida Yeast Overgrowth

Yeast overgrowth is often overlooked as a major factor in many health problems. It is recognized more in women, although men often have a problem with it as well.

 

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