Weight Control ~ ReallyWell.com

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By Jon Miller, natural health & wellness educator and author

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A majority of Americans older than 25 are overweight, and the number is climbing, according to a Harris Poll released Tuesday, March 4, 2002, and it's a deadly trend!

Survey Results
Surveyors interviewed 1,011 Americans 18 and older between January 16 and 21. Poll results show that 80 percent of people older than 25 are overweight based on the Body Mass Index (BMI), a national guideline computed through a combination of weight and height. That figure has risen from 71 percent in 1995, 64 percent in 1990 and 58 percent in 1983.

Thirty-three percent of adults are 20 percent overweight -- more than double the number in 1983 -- when the figure was 15 percent. Results showed that 16 percent of U.S. adults in 1990 were 20 percent overweight and 22 percent in 1995 were 20 percent overweight.

A BMI of under 25 is considered normal, while 25 to 29.9 is deemed overweight and 30 and more is obese. For example, a 5-foot-7 person weighing 140 pounds would have a BMI of about 22, while one weighing 180 pounds would have a BMI of more than 28.



So many kids today spend their time playing video games, watching TV or sitting in front of the computer. Beyond the effect of too many hours in an electronic field, these children are not getting the physical activity that they need to be slim and fit. Exercise is extremely important to the development of their muscles and bones as well.

Further, the amount of "empty calorie" junk foods consumed by children is out of control. Many children have routine opportunities to choose poor quality "junk" foods based on taste, packaging, brand advertising, and peer example. Children with disposable funds of their own, purchase an excessive amount of candy, soda pop,
chips, etc.

If the amounts of consumed junk food were tracked, and statistics were kept, such as percentage of the diet and the size of the child, important lessons might be learned. To consume large amounts of low-quality foods during the years when a child is growing and developing their organs and physical structure, seems likely to
produce a less healthy and possibly overweight body.

Involvement Of Schools
Schools do not have as much physical education and other physical activity as they used to have. On the other hand, there is more junk food sold in schools than ever. Beyond that, many children bring candy to school and sneak it into their mouths all day long. The consequences in terms of poor behavior in the present, and other problems years later, are profound.

Weight Problems
About 1 out of 3 children in America is overweight. The number of children at least 20% overweight is double what it was 20 years ago. A qualified physician or other health care practitioner can help determine if a child is overweight.

On average, Black female children, are substantially more likely to be heavy than other children. There seems to be a correlation between that and a Black cultural view that a woman's attractiveness is not lessened by a little extra weight. In a study by the University of Arizona in 1995, Black girls were not as likely to think that heaviness looked bad.

The detrimental effects on health of greater overweight conditions in children include: fatty liver, premature menstruation in girls, asthma and diabetes. The increases in these last two in children are shocking. They are clearly related to the greater obesity.

Type 2, "adult onset" diabetes began appearing in children about 20 years ago. In the last 10 years the number of children with it has increased by a multiple of 4. The primary causes are the widespread over-consumption of soda pop, candy and other sweets and refined carbohydrates, and the lack of exercise.

When children with Type 2 diabetes improve their diet and pursue adequate exercise, the diabetes can be cleared up. However, when they resort again to indulging the sweets and lay off the exercise, the diabetes returns.

It is difficult to control a child's diet for them. They must be convinced of the importance of it, so they make good choices for themselves. The earlier they learn what is good, the better.

Over the years, diabetes can lead to heart attacks and strokes at an early age, blindness, foot and leg amputations, and kidney failure --requiring dialysis.

Obese Children -- Obese Adults
Most obese children are sooner or later obese as adults. Those who remain obese in adulthood will have a greater likelihood of cancer and heart disease as well as high blood pressure and stroke, in addition to diabetes. Gall stones are more likely as well.

As mentioned earlier, 33% of adults are 20 percent or more overweight. Many of these were overweight as children.

Weight Control For Children
A child under two years old should not be restricted in fat intake, and no child should be severely limited, as fat is needed for growth and brain development.

The best fat is Omega 3 fatty acid, which is seriously deficient in the common diet. It is found in the oil of flaxseeds and in certain fish, especially cod, mackeral, halibut, sardines, and salmon.

Parents should encourage a healthier lifestyle. In terms of diet, begin by restricting intake of "empty calorie" junk foods. Provide and promote a nutritious diet, including primarily vegetables, fruits, and high quality protein foods (needed for growing bodies).

Unsalted nuts and seeds, fresh fruits and unsulfured dried fruits, cut veggies, low fat yogurt (without sugar or aspartame), and a good granola (also without sugar), make wholesome snack alternatives.

Limit hours of sedentary play such as TV, computer and video games; and promote walking, bicycling and other physical activities. Parents can go on an enjoyable daily walk or bike ride with children. You can also engage in sports activities together, including slightly competitive events -- races, basketball games, etc. Children really enjoy these times with parents.

Most importantly, help children learn to value health and fitness, not only so they will feel better and have greater self esteem, but also so that they develop an eye for their own future, in that what they do now will have later consequences.

Fat Cells

Once fat cells are developed they remain in the body. Even though these cells may have the excess fat burned out of them through a healthy regimen of good eating and exercise, they can rapidly fill with fat again. If one begins eating more than they burn off in metabolism, the extra will go to fat more readily in a person with residual fat cells than a person who has never been overweight.


U.S. Surgeon General David Satcher has declared obesity America's soon-to-be-number one killer. In December, 2001 he put out a "call to action" in which he said obesity would soon be responsible for more preventable disease and death than cigarettes. He then called on Americans to overhaul their lifestyles and diets by eating healthier and exercising more in order to combat obesity.

Modifying the concept of personal responsibility he said, "People tend to think of overweight and obesity as strictly a personal matter, but there is much that communities can and should do to address these problems."

Medical Costs & Lives Lost
As justification for his call to arms, Dr. Satcher blamed obesity as a factor in 300,000 American deaths a year and at a cost of $117 billion in 2000. Obesity is an independent risk factor or an aggravating condition for more than 30 medical conditions, including:

Osteoarthritis of knee and hip
Rheumatoid arthritis

Breast Cancer (in both women & men)
Cancer of the Esophagus
Stomach Cancer
Colorectal Cancer
Endometrial Cancer
Renal Cell Cancer

Cardiovascular Disease:
Heart Attack
Heart Disorders
Chronic Venous Insufficiency
Vein Thrombosis

Impaired Immune Response:
Colds & Flu
Systemic Infections
Infections Of Wounds

Other Ailments:
Renal Disease
Urinary Stress & Incontinence
Gallbladder Disease
Liver Disease
Type 2 Diabetes
Impaired Respiratory Function
Low Back Pain
Obstetric & Gynecological Complications
Surgical Complications
Dental Problems
Birth Defects
Carpal Tunnel Syndrome
Sleep Apnea
Daytime Sleepiness (Narcolepsy)

Weight-Control Is "In"
"If Americans were to make the effort to manage their weight using a variety of options, including better nutrition, more exercise, approved medications or even surgical approaches, we would be rewarded with significantly better health," said a statement issued by Dr. Louis Aronne, an authority on obesity at Cornell University's Weill Medical College in New York.

Sixty percent of the people surveyed in the Harris Poll said they would like to lose weight, including 72 percent of those who are overweight.

Fifty-eight percent of adults said they have made a serious attempt to lose weight. Among those are 65 percent who are overweight.

"Fat-Free" Foods Can Be Fattening!

Fat-free or low fat foods are popular. You see "lite", "fat-free", and "no fat" on many products today such as chips, crackers, yogurt, ice cream, cookies, and pastry items.

Yet most of these have sugar and/or other carbohydrates that make the calories just about as high. Do not make the mistake of assuming these are "diet foods" that will be less fattening.

The American Heart Association is publically accusing low-fat and non-fat food products for having a major role in the national epidemic of obesity. According to Reuters news service, the author of an AHA paper on the matter, Dr. Judith Wylie-Rosett of New York's Albert Einstein College of Medicine, stated, "Too often we forget about limiting the quantity when a product is promoted as low-fat."

She offers these suggestions:

- Read the nutritional content on labels. Look for the number of calories per SERVING.

- Avoid "fat-free" food products. Eat mostly fresh fruits, vegetables and other foods rich in fiber. These taste good and fill you up, and they have little or no fat and no added sugar.

- Consider "fat-free" desserts and snacks to be fattening and only eat them as an occasional treat.

Weight Control Guidance

As a guideline, try to get 50-60 percent of your calories from carbohydrates (primarily fruits, vegetables and whole grains), 15-20 percent from proteins, and 20-30 percent from fats. Adults should limit calories to about 2000 per day or less, unless you are fit and engaging in strenuous activity.

Further, a natural weight-management supplement program can help greatly.

I have been in the natural health field for 30 years.  From way back in the early days of "health foods", it has been commonly known that kelp (esp. the variety, fucus vesiculosus), Vitamin B6, apple cider vinegar and "linseed oil" (aka flax oil) were good natural aids to weight control.


Kelp is rich in minerals, and is a high source of iodine.  It stimulates the thyroid gland.  Those with known thyroid problems, especially hyperactivity, should consult their health practitioner before using kelp.  (NOTE: Thyroid glandular supplements from pigs and cattle have also been used to stimulate the thyroid for weight control and other purposes, though I do not advocate it.)

Vitamin B-6 is a metabolic stimulator. 

Cider vinegar is a cleanser, and also can break up fat deposits.

Flax oil and the Essential Fatty Acid, Alpha Linolenic Acid (ALA) that it provides, helps to emulsify or "melt away" other fats so they can move out of storage and be burned.  Further, flax oil is one of the most nutritious oils. It is the best food for ALA, source of crucially needed Omega 3 fats.

Some of the most successful weight loss programs have utilized (linseed) flax oil, but the high quality whole milled seed I recommend is much better. It is guaranteed fresh and NOT rancid (as extracted oil is), and has a 45% oil content. Flax also provides ideal fiber, which absorbs some of the fats and cholesterol in the diet and moves them through the intestines, reducing absorption.  This fiber also helps elimination and curbs appetite.

http://FlaxFood.com to read more about flaxseed.

Another great food for a period of attempting weight-loss is watermelon. It fills you up without heavy calories, and it is good for both urinary and bowel elimination.

The mineral chromium is also known to enhance weight loss metabolism, and it helpful for those with blood sugar problems as well. 

Herbs can perform various jobs in weight management, including appetite suppression, reducing absorption of carbohydrates and fat, and stimulating metabolism.  Some herbal foods commonly found in weight control programs (besides kelp and flax) include:

guar gum & psyllium -- rich in fiber that trap fats and keep them from absorbing (flax is excellent for this also)

legumes (beans & peas -- certain varieties) -- have an amylase enzyme inhibitor that prevents breakdown of carbohydrates, reducing absorption

garcinia cambogia -- contains hydroxycitric acid which blocks conversion of some calories to fat

garcinia mangostana -- may enhance adiponectin level and breakdown fat

gymnema sylvestre -- south Asian plant called "sugar killer" in India -- reduces absorption of sugars, resulting in less calories and less sugar problems

green coffee bean extract -- chlorogenic acid (CGA) may help block sugar absorption to reduce weight

green tea leaf extract -- may have a thermogenic effect, burning calories and fat

spirulina -- blue green algae that is very nutritious, stimulates weight burning metabolism, and lessens appetite

chickweed -- contains saponins that emulsify fats

lecithin (usually from soy) -- emulsifies fats

Exercise is crucial. Go out for a lengthy walk, run, or bicycle ride, or go skating, three or four times per week, building the length and intensity gradually.

Of course, if you are seriously overweight or have other medical conditions, talk with your health practitioner before beginning any dietary or exercise program.



Weight Management Products


Ultra Therm

(contains 75 mg caffeine per capsule)

burns calories & fat

(see below for caffeine free version)


  • Increases calorie burn throughout the day*
  • Helps break down body fat*
  • Promotes weight loss*

How It Works:

Rev Up your metabolism. Featuring a powerful combination of green coffee bean extract, green tea and a sustained-release energy blend, this thermogenic formula increases calorie burn while helping your body break down fat. Boost your metabolism and start achieving your weight management goals with Ultra Therm today.*


Green coffee bean extract—chlorogenic acid (CGA), thought to be the active ingredient in safe, caffeine-free green coffee bean extract (Coffea canephora), may help block sugar absorption, promoting satiety and healthy blood sugar levels already in the normal range. In initial studies, taking green coffee bean extract has resulted in weight loss, much of it fat, in overweight individuals.*

Green tea leaf extract—drinking polyphenol-rich green tea (Camellia sinensis) has been linked to good health for centuries. Beyond already documented benefits for cardiovascular health, brain health and healthy aging, the extract’s active components—including polyphenols such as epigallocatechin gallate (EGCG) — now show promise for weight loss. Researchers believe green tea may have a thermogenic (calorie and fat-burning) effect, and also may inhibit fat absorption.*

Sustained-release energy blend—this blend of ingredients, including a patent-pending form of caffeine, provides safe, lasting energy support that may increase energy expenditure throughout the day, increasing calorie burn rate and supporting moderate weight loss over time.

* NOTE: Ultra Therm contains 150 mg of caffeine per serving (slightly more than a cup of coffee). (See below for caffeine free version.)

Recommended Use:

For the first three days, take 1 capsule at breakfast and 1 capsule at lunch, then increase to 2 capsules at breakfast and 2 capsules at lunch. Each bottle contains a 30-day supply.

Ultra Therm

(contains 75 mg caffeine per capsule)

(see below for caffeine free version)

Retail: $76.95  -- Our Low Price Includes Tax

120 capsules for $58.97 + $4 shipping (U.S. only)

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Ultra Therm, 120



Ultra Therm CF

(caffeine free)

burns calories & fat

How It Works:

Increase Calorie Burn. Combining rhodiola, green coffee bean, green tea and hesperidin with a novel herbal blend, this caffeine-free, thermogenic formula increases calorie burn while helping your body break down fat. Boost your metabolism and start achieving your weight management goal with Ultra Therm CF today.*


Novel herbal blend—this patent-pending combination of two herbs -- Sphaeranthus indicus and Garcinia mangostana — may help promote weight loss, especially as fat, when combined with a weight-reduction diet, according to initial research. The extracts are thought to promote fat breakdown and weight loss. Specifically, they may affect levels of adiponectin in the body. Secreted mostly by white adipose tissue, adiponectin levels tend to be lower in individuals who are overweight.*

Rhodiola root extract—native to high-altitude regions of Europe and Asia, Rhodiola roseahas well documented “adaptogen” properties. Adaptogenic herbs like rhodiola help safely counteract adverse physical, chemical or biological stressors. Study results indicate that rhodiola may improve physical performance and mental capacity, and it promotes a sense of well being. Our extract is standardized to 3% of the active ingredient rosavin, the amount used in clinical trials.*

Green coffee bean extract (decaffeinated)— chlorogenic acid, thought to be the active ingredient in safe, caffeine-free green coffee bean extract (Coffea canephora), may help block sugar absorption, promoting satiety and healthy blood sugar levels already in the normal range. In initial studies, taking green coffee bean extract has resulted in weight loss, much of it fat, in overweight individuals.*

Green tea leaf extract (decaffeinated)—drinking polyphenol-rich green tea (Camellia sinensis)has been linked to good health for centuries. Beyond already-documented benefits for cardiovascular health, brain health and healthy aging, the extract’s active components—including polyphenols such as epigallocatechin gallate (EGCG)—now show promise for weight loss. Researchers believe green tea may have a thermogenic (calorie- and fat-burning) effect and may inhibit fat absorption.*

Hesperidin bioflavonoid extract—found in citrus fruit, this phenol promotes blood flow and a healthy inflammatory response by helping support healthy blood vessels.*

Recommended Use:

Consume 4 capsules each day, taking 2 in the morning and 2 at lunch. Each bottle contains a 30-day supply.

*These statements have not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Ultra Therm CF

(caffeine free)

Retail: $76.50  -- Our Low Price Includes Tax

120 capsules for $58.65 + $4 shipping (U.S. only)

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Ultra Therm CF, 120


Garcinia Combination


- Helps support weight management

- May help the body maintain already balanced blood sugar

- May help to suppress appetite

- Provides 60 mcg of chromium per serving

How It Works:

Garcinia fruit contains hydroxycitric acid, which may influence fat metabolism. Chickweed offers nutritional support for weight management. L-carnitine helps in the transport of long-chain fatty acids. And chromium, an essential trace mineral, plays a role in the body’s natural regulation of blood sugar.


60 mcg chromium (50% of the Daily Value), garcinia fruit rind extract, chickweed aerial parts, l-carnitine.

Recommended Use:

Take 2 capsules 30 minutes before a meal three times daily.

Garcinia Combination

curbs appetite, helps weight management

Retail: $45.80  -- Our Low Price Includes Tax

 100 capsules for $35.07 + $4 shipping (U.S. only)

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Metabo Max


- Helps promote fat loss

- Increases metabolism

- Helps to curb appetite

- Boosts energy levels

How It Works:

This formula should be part of a program that includes healthy diet and exercise. Capsicum and green tea combine to increase thermogenesis and decrease body fat. EGCG from green tea is a powerful antioxidant, and some studies show that green tea may have beneficial effects on cholesterol levels already in the normal range.

Bitter orange fruit (Citrus aurantium) naturally contains synephrine, which helps the body use energy properly, stimulates metabolism, helps with the uptake of amino acids into muscle, increases lipolysis (the breakdown of fat) and can exert mild hunger-suppressant effects. Yerba mate and guarana increase thermogenesis by boosting energy expenditure and metabolism. These two herbs provide natural sources of caffeine (20 mg per capsule) that is utilized by the body for energy and endurance. Ginger has been used traditionally for lypolisis and weight management, and it may have a metabolic-boosting effect. Chickweed is an essential ingredient in our popular Fat Grabbers product. Guggulipid herb contains guggulsterones, which, according to studies, help maintain cholesterol levels already within the normal range. Guggulsterones may help reduce fat stores due to their thyroid-stimulating activity.


Decaffeinated green tea leaf extract, capsicum fruit, guarana seed extract, ginger rhizome, bitter orange fruit extract, guggulipid, yerba mate leaves extract and chickweed aerial parts.

Recommended Use:

Take 1–2 capsules three times daily with food.

NOTE: Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat. Not recommended for use by children under 18 years of age.

Metabo Max Plus

enhances metabolism, burns fat, curbs appetite

Retail: $60.75  -- Our Low Price Includes Tax

120 capsules for $46.65 + $4 shipping (U.S. only)

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MetaboMax Free (120 Capsules)

Metabo Max Free

Caffeine Free


Decaffeinated green tea leaf extract, capsicum fruit, ginger rhizome, bitter orange fruit extract, guggulipid and chickweed aerial parts.

enhances metabolism, burns fat, curbs appetite

Retail: $59.95  -- Our Low Price Includes Tax

120 capsules for $45.97 + $4 shipping (U.S. only)

Click Here to ORDER



Carbo Grabbers


- Helps reduce the conversion of some starches to calories

- May help reduce available calories

- Minimizes the need to entirely avoid certain favored foods

- Helps the body’s efforts to maintain blood sugar levels already within the normal range

How It Works:

Carbo Grabbers contains an amylase inhibitor derived from northern white kidney beans, which may help reduce the calories available to your body. It naturally and safely interferes with the digestion of starchy carbohydrates. Because the enzymatic breakdown of some dietary starch may be inhibited, these undigested starches can be carried through the intestinal tract where the body can eliminate them. This makes avoiding carbohydrates—a common practice among some dieters—a thing of the past!

We added 18 mcg of patented, food-bound chromium per serving. Chromium helps transport glucose from the blood into the cells. This means Carbo Grabbers provides additional help toward maintaining blood sugar levels already within the normal range. Chromium may also have a positive effect on blood fat levels.


18 mcg chromium (15% of Daily Value) and white kidney bean extract.

Recommended Use:

Take 1–2 capsules up to three times daily before eating foods high in carbohydrates. Do not take in combination with digestive enzymes that contain proteases.

Carbo Grabbers

with Chromium

reduces conversion of carbs to calories, supports normal blood sugar

Retail: $36.45  -- Our Low Price Includes Tax

60 capsules for $27.95 + $4 shipping (U.S. only)

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Fat Grabbers


- Helps decrease the body's absorption of fat

- Helps maintain cholesterol levels that are already within the normal range

How It Works:

Research conducted in our laboratories has verified many other in vitro experiments performed at independent laboratories that lecithin saponins emulsify fat in aqueous media. The logical extension of this observation to the small intestines is assumed through scientific precedent. The fat-binding properties of fiber from guar gum and psyllium hulls interfere with the absorption of the emulsified fat from the small intestine. The bound fat molecules are then eliminated.

Unlike some other types of fiber, guar gum does not affect mineral absorption. However, this fiber does slow down sugar absorption, which helps to maintain blood sugar levels already within the normal range. It also swells with fluid intake, promoting a feeling of satiety.


Guar gum, psyllium hulls, chickweed leaf extract and lecithin.

Recommended Use:

Take 4 capsules with a meal three times daily. Drink 8 oz. pure water with the capsules, then follow with another glass of water.

NOTE: May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.

Fat Grabbers

reduces absorption of fats, helps maintain normal cholesterol

Retail: $40.15  -- Our Low Price Includes Tax

180 capsules for $30.77 + $4 shipping (U.S. only)

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Nature's Cortisol


- May help with reaction to stress

- May help maintain cortisol levels that are already within the normal range

- May help maintain blood glucose levels already within the normal range

How It Works:

Cortisol is a hormone produced in the adrenal glands in response to stress. It promotes the formation of glucose, which is used as fuel during stressful situations. Researchers have begun to notice a connection between cortisol levels and weight-management indicators, such as calorie consumption and weight gain.

This formula contains Relora® to help the body manage stress and maintain cortisol levels already within the normal range. Other key ingredients—banaba, holy basil, chromium and vanadium—help maintain blood glucose levels already within the normal range. This product also features DHEA, a hormone precursor that interacts with the adrenal glands, which may subsequently affect cortisol production. Nature’s Cortisol Formula also features decaffeinated green tea extract (60% EGCG), l-theanine (Suntheanine®, which supports the body during times of stress) and calcium ascorbate.


60 mg vitamin C (100% Daily Value) 100 mcg chromium (83% DV), Relora (a proprietary blend of magnolia bark extract and phellodendron bark extract), holy basil leaves extract, green tea leaf extract, banaba leaf extract, l-theanine, DHEA and vanadium.

Recommended Use:

Take 1 capsule with a meal three times daily. Combine with a sensible diet and exercise program. Please allow two to three months for best results. Individual results may vary.

NOTE: Not for use by individuals under the age of 18 years.

Nature's Cortisol Formula

assists adrenal glands to maintain normal cortisol & blood sugar

Retail: $71.35  -- Our Low Price Includes Tax

90 capsules for $54.70 + $4 shipping (U.S. only)

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NOTE: These items can be combined for savings on shipping.


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Delicious Greens 8000TM

This excellent antioxidant green foods mixture has the highest ORAC value (measure of antioxidant capacity) of any super food supplement we know about. Yet it is less expensive than similar products.

This is a comprehensive powdered blend of high antioxidant organic greens (eg., dehydrated grass juices & edible algae), plus many other outstanding super foods. Check it out.




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