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Rebound Exercise
CLICK HERE for Info on Needak Rebounder
What Is Rebound Exercise?
Rebounding is a natural, instinctive type of exercise. It was our very first form of exercise. Mother's womb was the waterbed where we learned to bounce.
Parent's know how gently bouncing a crying baby can be calming. Children love to bounce on an adult knee or stomach. They begin bouncing on their own when their legs are strong enough. And you've probably seen kids bouncing on beds and other springy furniture.
The benefit of exercise is absolutely necessary for good health. Protein molecules and toxins trapped in tissues must be drawn out through the lymphatic system for elimination. Exercise and deep breathing move the lymph fluid.
Aerobic exercise is the vigorous type that oxygenates the blood and tissues, stimulates circulation and moves the most wastes along. Aerobic exercise includes walking, hiking, running, dancing, bicycling, and rebounding.
Bouncing on a small trampoline provides the best exercise benefit!
Rebounding will help you to slim down and clean the body. It moves the lymph fluid which carries trapped unmetabolized proteins and toxic wastes away from tissues so they may be eliminated.
Using a rebounder is ideal for heart exercise. Rebounding builds muscles, so it strengthens the heart, increasing its capacity.
With no need for straining, you can slowly increase to and maintain your heart rate in the "training zone". This is the ideal exercise heart rate of 72% to 80% of the result of subtracting your age from 220.
Before long this exercise will lower your resting pulse rate and improve circulation.
(NOTE: You can check your pulse rate during exercise by stopping and counting it for 10 seconds, then multiply by 6 to get the rate for a minute.)
CAUTION: If you are not used to aerobic exercise, begin rebound exercise slowly for short periods and increase gradually, especially if it is likely you have a lot of toxins. Check with your doctor first if you have any health condition or are quite out of shape.
Unique Benefits Of Exercise On A Rebounder
Gently bouncing or running in place on a mini-trampoline is low- impact, healthy exercise. It strengthens every cell in the body using the forces of gravity, acceleration and deceleration.
Since rebounding builds muscles and all tissues, the eyes will be strengthened. Doing eye exercises while bouncing can improve vision.
Bounding on a small trampoline is the best bone density exercise to increase bone density. This is a great osteoporosis exercise for those that need better bone strength.
Rebounding is excellent for pregnant women, seniors, overweight people, and those with a disability. Each person adapts to what they are able to do. Even someone in a wheel chair can put their legs on the rebounder or sit on it. A friend can bounce gently and both people will receive benefits.
